Tag: morning routine

Digital detox: 3 steps to unplug and get more sleep

Have you ever wondered if you need to unplug from your smartphone? Take a look at your most recent screentime report. Late in 2025, I was shocked to see the number. I spent an average of 8 hours on my phone! We spend an average of 4 hours and 39 minutes on our devices. Pre-pandemic,… Continue Reading Digital detox: 3 steps to unplug and get more sleep

How a Morning Routine Can Help You Find a Job

MORNING ROUTINE DURING THE JOB SEARCH Picture this. It’s early morning. Still dark at 5 a.m. The time you used to get up when you were working. Back then, you were excited to get up so early as part of your morning routine. Many top executives started their day as early as 4 a.m. You… Continue Reading How a Morning Routine Can Help You Find a Job